A fast-casual cafe for breakfast, wraps, bowls, salads, soups and smoothies, from an Orlando chain that started in 1977

Nature's Table cafe at Lake Nona Greenwood on Narcoossee Road

By David Myers, Broker Associate · NonaOrlandoProperties.com · Last updated October 2026

Nature's Table is at 14152 Narcoossee Road, Suite 310, in the Lake Nona Greenwood center on the south end of Lake Nona. It is a fast-casual cafe serving breakfast, wraps, sandwiches, salads, protein bowls, soups, smoothies and acai bowls. Nature's Table started in Orlando in 1977 and has franchised since 1986; the Lake Nona location is franchise-owned. The cafe offers pickup and delivery ordering online, and a catering menu. It shares Lake Nona Greenwood with Token Ramen & Sushi, Meson Sandwiches and The Great Greek Mediterranean Grill.

Most of the quick lunches on Narcoossee Road are burgers, tacos or fried chicken. Nature's Table is one of the few counters on the south end of Lake Nona where a salad, a protein bowl or a smoothie is the main event rather than the side.

It is also an Orlando brand, older than most of the chains around it. Here is what it serves, where to find it, and how it compares with the other quick, lighter options in Lake Nona.

Where is Nature's Table in Lake Nona?

Nature's Table is at 14152 Narcoossee Road, Suite 310, in Lake Nona Greenwood, on Narcoossee Road on the south end of Lake Nona.

Lake Nona Greenwood is a restaurant-heavy center on the south end of Lake Nona. Its neighbors include Token Ramen & Sushi, Meson Sandwiches and The Great Greek Mediterranean Grill, so it is an easy place to split a group with different tastes.

The center was sometimes listed as Lake Nona Station in older guides; it is the same place.

What does Nature's Table serve?

Nature's Table serves breakfast, wraps, sandwiches, salads, protein bowls, soups, smoothies and acai bowls.

The format is fast-casual: order at the counter or online and eat in or take it with you. Bowls and wraps are the core of the menu, and smoothies make it a breakfast or post-workout stop as well as a lunch spot.

Most items can be adjusted, which makes it one of the easier places nearby for vegetarian, lower-carb or higher-protein eating. Seasonal items rotate, so check the current menu.

Is Nature's Table a local Orlando business?

It is an Orlando brand: Nature's Table started in 1977 as Vine and Harvest at Altamonte Mall and has franchised since 1986.

The company is still headquartered in Orlando and has dozens of locations, many of them in office buildings, hospitals, airports and campuses. The Lake Nona cafe is franchise-owned, announced in 2021 to serve the Eagle Creek side of the community.

That history is unusual among Lake Nona's quick-service options, many of which are national chains based out of state.

Does Nature's Table offer delivery and catering?

Yes. Nature's Table Lake Nona offers online ordering for pickup and delivery, plus a catering menu.

Catering is useful for office lunches and meetings, especially for groups that need vegetarian or lighter options.

The Lake Nona cafe is open daily from breakfast into the evening; check current hours on the Lake Nona ordering page before you go.

How does Nature's Table compare with Tropical Smoothie Cafe and Panera?

Nature's Table is the healthy counter on the south end; Tropical Smoothie Cafe is the smoothie-first stop near SR 417; Panera is the bakery-cafe chain.

Tropical Smoothie Cafe at Lake Nona Landing is closer for the north end of Lake Nona and leans harder into smoothies. Panera Bread at Lake Nona Village adds a bakery and a bigger soup and sandwich menu.

Nature's Table sits between them, with more bowls and salads than Tropical Smoothie and a lighter focus than Panera, and it is the closest of the three for Eagle Creek.

Pros, Cons and Our Take

Pros

  • Bowls, salads, wraps and smoothies as the main menu, not an afterthought
  • Easy to adjust for vegetarian, lower-carb or higher-protein eating
  • An Orlando brand with a long local history
  • Pickup, delivery and catering

Cons

  • Counter service in a strip-center unit, not a sit-down cafe
  • A quick-service format, so not the place for a long sit-down meal
  • Priced above a typical fast-food lunch
  • On the south end of Lake Nona, a drive from the SR 417 end

Our Take

Nature's Table is a useful breakfast, lunch and early-dinner option on the south end of Lake Nona, especially if you are trying to eat lighter. It is not a destination, but it does a job the burger and taco counters around it do not. Order ahead at lunchtime, and keep the catering menu in mind for office orders.

What the Neighbors Know

Residents of Eagle Creek, Laurel Pointe, Isles of Lake Nona and Laureate Park are the closest to Lake Nona Greenwood, and the center gives that end of Lake Nona a cluster of quick lunches without a drive north.

The south end of Narcoossee Road has filled in quickly in recent years. If you are comparing neighborhoods, it is worth looking at what is within a short drive of each. The full list is in our Lake Nona restaurant guide.

Official Sources

Buying or selling in Lake Nona? Call/Text David Myers at 407.801.3286 or use the contact form.

Frequently Asked Questions

Where is Nature's Table in Lake Nona?

Nature's Table is at 14152 Narcoossee Road, Suite 310, Orlando, FL 32832, in the Lake Nona Greenwood center.

What does Nature's Table serve?

Breakfast, wraps, sandwiches, salads, protein bowls, soups, smoothies and acai bowls, from morning into the evening every day.

Is Nature's Table an Orlando company?

Yes. Nature's Table started in Orlando in 1977, has franchised since 1986, and is still headquartered in Orlando. The Lake Nona location is franchise-owned.

Does Nature's Table Lake Nona deliver?

Yes. You can order online for pickup or delivery.

Does Nature's Table cater?

Yes. The Lake Nona location has a catering menu for office lunches and group orders.