Yoga Nona at Crescent Park: Lake Nona's Free Saturday Morning Yoga Class

When it runs, what to bring, who it suits, and how a neighborhood yoga class has lasted about a decade.

By David Myers, Broker Associate · NonaOrlandoProperties.com · Last updated September 2026

Yoga Nona is a free, hour-long community yoga class at Crescent Park in Laureate Park. It is held every Saturday from 9 to 10 AM. It is open to the public and to all ages and skill levels. Classes are outdoors, so participants bring their own mat, towel and water. The class has run since about 2015.

Yoga Nona is about as simple as a community event gets: one hour, every Saturday morning, on the lawn at Crescent Park, free. It has been running for roughly a decade, a long run for a community as young as Lake Nona.

It is also a class, not a performance: the pace is set so beginners can find their poses while experienced students work at their own level.

What is Yoga Nona?

Yoga Nona is a free, hour-long, all-levels community yoga class held outdoors every Saturday morning at Crescent Park in Laureate Park.

Lake Nona describes it as a comfortably paced class that gives beginners time to find their poses and experienced practitioners room to push their practice. It takes place in Crescent Park, the central green in the Laureate Park neighborhood.

When is Yoga Nona?

Yoga Nona is held every Saturday from 9 to 10 AM.

It runs year-round as a weekly class. Because it is outdoors, heavy rain can affect a session; check Lake Nona's events calendar on a stormy morning.

What should you bring to Yoga Nona?

Bring your own mat, a towel and water, and dress for outdoor weather.

There is no equipment provided and no registration. In the warmer months, a towel and plenty of water matter more than any gear; a 9 AM start helps, but Central Florida mornings can still be warm.

Who is Yoga Nona good for?

Yoga Nona is designed for all levels, so it suits first-time students as much as regular practitioners.

The pacing leaves room for beginners to learn poses without being rushed, while experienced students can take harder variations. If you have never done yoga and want a low-pressure start, this is one of the easiest ways to try it in Lake Nona.

How long has Yoga Nona been running?

Yoga Nona has been running for about a decade; the Laureate Park homeowners' association was promoting it by September 2015.

A 2016 feature credited it to Bree Parrish, founder of the local Sunlight Yoga studio, and described a regular Saturday group of residents and newcomers. Sunlight's name also appears on the Sunlight Yoga classes at Dockside in Laureate Park Village Center.

What the Neighbors Know

A class that has run every Saturday for about ten years says something about Laureate Park: the neighborhood was planned around a central green, and residents actually use it. For more weekly options, see Morning Meditation at Dockside and our Lake Nona health and wellness guide.

Official Sources

• Lake Nona: Yoga Nona event listing
• Lake Nona: Crescent Park

Buying or selling in Lake Nona? Call/Text David Myers at 407.801.3286 or use the contact form.